Penis size is a sensitive issue that concerns almost every man. Modern medicine offers various drugs to men who want to enlarge their penis.
In addition, you can use folk remedies at home to enlarge the penis. The problem is solved in different ways, for example with ointments, herbs or massage.
massage
You can enlarge the penis in a natural way - self-massage. The process consists of two phases:
- preparation
- Massage.
To prepare the penis for a productive procedure, a small piece of soft tissue should be removed. The flap should be placed in warm water and gently squeezed.
The penis is wrapped in tissue, which improves blood flow. The fabric is in this state for about three minutes, then everything has to be repeated again. Next, you need to wipe the organ dry and the preparations for the main actions will be completed.
After the procedure there are two results:
- the blood flow is adjusted,
- The skin is warmed up.
You can continue with the massage, which is performed while sitting or lying down. You need to grip the glans, but not very tightly so as not to feel pain.
The next step is to pull your head towards yourself until discomfort occurs. You should stay in this position for about 5 minutes.
It is necessary to return to the starting position and massage the penis to improve blood circulation. The exercise should be repeated without changing the side on which you are pulling the penis.
The procedure also involves pinning for about minutes. Then you should return to the starting position and gently squeeze the penis ten times. This type of penis enlargement masturbation is very popular and effective.
You need to do these exercises with caution and stress-free without causing discomfort. After four months of active training, you can see tangible results.
Phyto drinks
This is the most popular penis enlargement method based on the use of herbal decoctions. It is easy to use this penis enlargement method at home.
The most common herbs for solving potency problems are:
- Tribullus,
- Hawthorn,
- Korean ginseng.
Specialist doctors treat such folk methods with a certain distrust, since an irresponsible attitude to it leads to the deterioration of human health.
The only remedy approved by conventional medicine is a vacuum penis extender. It is a safe device that allows penis enlargement without surgery.
Herbs that improve erections
It is safe and quick to increase the blood supply to the man's penis with the use of medicinal herbs. The most popular herbal remedies for improving erection are:
- Tincture of ginkgo biloba,
- Ginseng,
- Hawthorn fruit.
If sexual intercourse needs to be prolonged, it makes sense to use a remedy such as a wild oat infusion.
You should include fresh cilantro and parsley in your diet, as well as celery. Thus, the man's penis is always ready for sexual intercourse.
There is an effective penis enlargement prescription that traditional medicine offers. You need to take 100 g of thyme, chop it, pour a glass of hot water and let it cool. Drink 2 times after meals.
Another recipe is useful for all of a man's systems and organs. This is a garlic tincture. It doesn't need to be prepared at home, it is sold at the pharmacy.
Medicinal lungwort can be added to vegetable salads through an infusion. To do this, pour 200 ml of boiling water over 10 g of dry grass, strain after an hour and take a large spoon 3 times a day.
In order for an erection to last and sexual intercourse to be prolonged, it is necessary to consume nuts with honey in equal amounts for at least a year. Traditional medicine suggests consuming a mixture of one tablespoon several times a day.
Another way to improve a man's tone and intimate health is through special exercises. For high levels of sexual activity, it is important to regularly expose the body to physical activity, for example:
- walking around
- Do gymnastics,
- Run.
Such methods make it possible to distribute the blood in the man's body and force it to circulate in the pelvis. This improves the functioning of the ureter and bladder, which has a positive effect on the erection.
Bath procedures are also used to improve a man's sexual prowess and potency. The method improves blood circulation, cleanses the body, and improves health.
Other folk methods
Many men believe that an increase in erection occurred after they stopped smoking. This is true because nicotine destroys testosterone, the hormone that is responsible for the functioning of the penis.
You should limit your consumption of alcoholic beverages as alcohol lowers the production of male hormones. You don't have to go without them entirely, but you should know exactly how much whiskey, brandy, vodka, and beer are being used.
To improve blood flow to the penis, you can also take contrast baths before bed. You need to immerse in hot water with a temperature of about 40 degrees, and after a minute, immerse in a container of cool 20 degree water for a minute. The process is repeated several times.
To strengthen the erection in a short time, make a cold compress. Wrap about 500 g of crushed ice in several layers of cheesecloth. Then apply this bundle to parts of the body in strict order:
- Skull base,
- Ribs in the area of the heart,
- Scrotum.
It takes about a minute or two to hold the cheesecloth on each area. This process only takes about 15 minutes. In this safe way, you can significantly improve the condition of the penis.
Now it is known how to enlarge the penis at home using folk remedies. Using the listed means, men achieve excellent results.